You can expect an accommodating practice full of static postures, mindful breathwork at a manageable pace. These dynamics allow for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels, even for beginners.
Yoga is the journey of the self, through the self, to the self
In this 2 days 1 night program participants get to understand the theory, philosophies and stories of yoga. It is a journey with the mentor to see yoga from different perspectives and comprehend the techniques to build a strong body, mind and spirit. It encompasses discourses and interactive classes on shatkarmas, ashtanga and ayurveda. Indulge in an exchange of knowledge and experience in a serene location.